I have been reading up lately on the Paleo Diet. It is based off only eating foods that the hunter/ gatherers of the Paleolithic societies had available. The diet is made up of eating lean meats, chicken, fish, fruits, vegetables, nuts, and seeds. There are no processed foods allowed as well as no wheat, potatoes, rice, soy, processed/ fatty meats. This is obviously a very hard diet to follow but it is worth experimenting with. Here is what I ate today.
Sunday April 20th:
10:30am
-3 Scrambled Eggs
-Smoked Salmon
-Orange Juice
-Orange
-Banana
3:30pm
-Chicken Caaser Salad
-Apple
-Water
5:30pm
-Handful Pistachios
7:30pm
-Salmon w/ spices, onions, lemon
-Stir fry: W/ Garlic and Parsley Flakes
-Green Pepper
-Yellow Pepper
-Broccoli
-Onions
-Mushrooms
-Side Salad
-Cucumber Salad
-Water
-Strawberries
-Grapes
While this is the concept of an ideal diet, this blog will continue to update information for non Paleo foods and restaurants as well. I partially cheated having dairy cheese in the Caeser Salad.