Wednesday April 23rd:
8:00am:
-2 Hard Boiled Eggs
-1 Banana
-1 Orange
-2 Cups Orange Juice
10:30am:
-Handful Pistachios
12:30pm:
-2 Chicken Breasts
CHEAT:
4:30pm:
-1 scoop Baskin and Robbins Mint Chocolate Chip Ice-cream
7:15pm:
-Salmon W/ Green Onions
-Stir Fry Vegetables:
-Broccoli
-Green/ Yellow Peppers
-Mushrooms
-Onions
-Grapes
The sun was out and I was really craving some ice cream. Ben & Jerries decided to go out of business so I was stuck with B&R. I felt horribly after eating it; bloated, tired, and had a weird feeling in my throat. Made me want to keep going with Paleo.
Other Improvements:
-Chicken at lunch had questionable ingredients. It was from QFC and everytime I get it there is different ingredients listed, I believe they printed the wrong label and what I ate was just chicken with nothing bad.
-Ice cream was an obvious mistake
-Salmon was cooked in soy sauce, making it not truly Paleo
I will try to finish Thursday and Friday strong and then take a break over the weekend. I don’t know how fully I will be able to continue after this week, though I will try.