Posted by Gillius | Posted in Community, Intro/ Discussion | Posted on 08-08-2010
Hey everyone! It is with great pleasure that I get to announce my brand new business for food & lifestyle coaching.
Everyone can read about nutrition and lifestyle, but there is no one size fits all approach to health. This site gives a pretty good example of what to eat, but only in the general sense. If you are someone who is trying to get healthy, that is something I would love to help with. We work with your personal goals to make your path to health as realistic as possible for you.
So, my gift to you. Simplistic Nutrition.
NutritionofSeattle.com
Posted by Gillius | Posted in Paleo in Seattle, Restaurants | Posted on 01-08-2010
Portage Bay Cafe
This restaurant was already my favorite general place for eating out breakfast or brunch, so it was to my absolute delight that it happens to also be the best paleo place to eat out for those meals.
Here’s what I had:
SPECIALTY HASHES
Grilled organic vegetables including: red onion, bell
peppers, red potatoes, sweet potatoes, fresh herbs and
garnished with green onion. Topped with three scrambled
eggs and served with a slice of homemade organic whole
wheat toast.
Even with all that they ask you to choose either corned beef, smoked salmon, chicken sausage, bacon, mushrooms, or tofu to have mixed in. As far as I’m concerned there’s only one correct answer here …..bacon!
I asked for no red potato and the waitress immediately asked if I just wanted more sweet potato instead. Sweet!
Instead of the toast I got a side of strawberries and blueberries.
Taste: 10 (Would have been 10+++ with some guacamole on top)
Nutrition: 10
Filling: 10
Price: $$
Overall Value: 10
As a bonus, this restaurant is all about using local organic ingredients and even has gluten free pancakes in the menu!
Get yours today!
