Start Here
Welcome to my blog!
This site is dedicated to informing people about what’s in the food we eat.
We live in a society that loves to save money, and when restaurants and food manufacturers try to save it, we end up paying for it with our health.
From here you can learn exactly what’s in what you eat.
———————————————————————-
Where To Start:
So you are here looking to improve your health but don’t know where to start. The goal of this blog is to take all of the loads of information you have heard and show you exactly how to implement this into your life.
STEP 1: (For weight loss, gain, and general health improvement)
-Read the page on Trans Fat. Trans fat is the absolute biggest issue in our average diet and if you were to change one thing, it should be this
-Read the page on High Fructose Corn Syrup. This is another ingredient in so much of our food and if you were to change a second this, it really should be this
Step 2: (For weight loss, gain, and general health improvement)
-Watch Simplistic Destruction 2. This will give you an overview on what direction you should be heading with your diet.
Step 3: (For weight loss, gain, and general health improvement)
-Read on the Paleolithic Diet. This is the absolute best eating plan one can follow and is what area I am most advocating.
Step 4: (For weight gain)
-Read on the ways to properly Bulk Up safely without loading yourself with junk food.
Step 5:
-Read through the other pages and blog posts for more information and contact me with any questions of comments!
—————————-
This blog and content pages are maintained by myself, Gil Butler. I’m a Seattle area college student going for a bachelors of science major in nutrition and culinary arts degree.
I am into many aspects of nutrition, specifically Paleolithic dieting, and I do extensive research and investigation on the food that is provided to our country.
—————————-
If you have any questions or comments, feel free to email me at: gillius@gmail.com