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	<title>What&#039;s in What You Eat? &#187; Restaurants</title>
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	<link>http://whatsinwhatyoueat.org</link>
	<description>It is said you are what you eat, from your head to your feet. So why not know... What&#039;s in what you eat?</description>
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		<title>Paleo in Seattle: Jak&#8217;s Grill</title>
		<link>http://whatsinwhatyoueat.org/2012/01/17/paleo-in-seattle-jaks-grill/</link>
		<comments>http://whatsinwhatyoueat.org/2012/01/17/paleo-in-seattle-jaks-grill/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 08:21:28 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=501</guid>
		<description><![CDATA[Jak&#8217;s Grill is a typical local steakhouse with a few locations around the area. Like most steakhouses, they have a lot to choose from for Paleo eaters and are overpriced. Before I get in too deep, I feel the need to start off with a slight complaint, because so many restaurants say this including Jak&#8217;s. [...]]]></description>
			<content:encoded><![CDATA[<p>Jak&#8217;s Grill is a typical local steakhouse with a few locations around the area. Like most steakhouses, they have a lot to choose from for Paleo eaters and are overpriced.</p>
<p>Before I get in too deep, I feel the need to start off with a slight complaint, because so many restaurants say this including Jak&#8217;s. &#8220;<em> <strong>We buy only corn fed, Nebraska raised beef. The finest beef available anywhere!&#8221; </strong></em>Displayed promptly on the front of the menu. If you use the word &#8220;finest&#8221; in any sentence you can make people believe it is true. What I read is: &#8220;We buy only corn fed beef, because it is the fattiest and cheapest beef available anywhere!&#8221; Oh well&#8230;I can only bet if this place sold grass-fed meat it would be even more expensive, but come-on&#8230;do you really have to brag about selling grain-fed meat? Anyways, onto the meat of this review.</p>
<p>On Monday nights they have the Prime Rib special. For around $21 you get around 18ounces of meat, which in comparison to their other prices, is a great deal. This also comes with a salad. The meat usually comes with steamed vegetables and potatoes but they had no problem substituting the potato for more veg. Also with the meal is a side of Au Jus and Horseradish (looked creamed so I skipped it).</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2012/01/photo-5-1.jpg"><img class="alignnone  wp-image-502" title="photo 5 (1)" src="http://whatsinwhatyoueat.org/wp-content/uploads/2012/01/photo-5-1.jpg" alt="" width="352" height="264" /></a></p>
<p><strong><strong><strong>Taste</strong>:</strong> </strong>8 &#8211; Meat was a little undercooked even for me. Fat was chewy. <strong><br />
<strong>Nutrition: </strong></strong>8 &#8211; Fatty cornfed meat. Otherwise pretty darn good. <strong><br />
<strong>Filling:</strong> </strong>9<strong><br />
<strong><strong><strong>Price<strong>:</strong></strong></strong></strong></strong> $$$ (Dinner)<br />
<strong>Overall Value: </strong>7 – Pretty good meal, but like all steakhouses (except Brazilian!) you can do what they do at home for a fraction of the price. Also I love me some steamed vegetables but when I eat out I wouldn&#8217;t mind something a little more creative.</p>
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		<item>
		<title>Paleo Restaurant Night: Come Join Us!</title>
		<link>http://whatsinwhatyoueat.org/2011/12/05/paleo-restaurant-night-come-join-us/</link>
		<comments>http://whatsinwhatyoueat.org/2011/12/05/paleo-restaurant-night-come-join-us/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:20:41 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=497</guid>
		<description><![CDATA[Hey everyone, For those who didn&#8217;t see, there is a very special event this coming Sunday. We&#8217;ve convinced an already gluten / dairy free friendly restaurant to be 100% Paleo for the night. Getting restaurants on board isn&#8217;t easy and a successful night this weekend could be the start of a big movement. To do [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone,</p>
<p>For those who didn&#8217;t see, there is a very special event this coming Sunday. We&#8217;ve convinced an already gluten / dairy free friendly restaurant to be 100% Paleo for the night. Getting restaurants on board isn&#8217;t easy and a successful night this weekend could be the start of a big movement.</p>
<p>To do this though, we need your support. There are still 25 slots left that we&#8217;d love to see go. If you have the time, please consider attending to help show the culinary world there is a demand for this type of food.</p>
<p>Thanks and see you all there!</p>
<p>RSVP: <a href="http://www.meetup.com/paleoseattle/events/41310402/">http://www.meetup.com/paleoseattle/events/41310402/</a></p>
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		<title>Paleo in Seattle: Chloé Bistro</title>
		<link>http://whatsinwhatyoueat.org/2011/12/05/paleo-in-seattle-chloe-bistro/</link>
		<comments>http://whatsinwhatyoueat.org/2011/12/05/paleo-in-seattle-chloe-bistro/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:17:39 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=491</guid>
		<description><![CDATA[Right around the corner from University of Village is Chloé, a french restaurant with a hard choice of Paleo friendly options to choose from. Whether you want beef, pork, or fish &#8211; they&#8217;ve got you covered. Here&#8217;s what I had: SOUPE DU JOUR .........................................................................8 Was a tomato provencal soup on that day. Very good. *GRILLED PORK [...]]]></description>
			<content:encoded><![CDATA[<p>Right around the corner from University of Village is Chloé, a french restaurant with a hard choice of Paleo friendly options to choose from. Whether you want beef, pork, or fish &#8211; they&#8217;ve got you covered.</p>
<p>Here&#8217;s what I had:</p>
<pre>SOUPE DU JOUR .........................................................................8</pre>
<p>Was a tomato provencal soup on that day. Very good.</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/12/photo-1.jpg"><img class="alignnone size-full wp-image-493" title="photo (1)" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/12/photo-1.jpg" alt="" width="352" height="264" /></a></p>
<pre>*GRILLED PORK CHOP............................................................. 17
10oz Grilled Pork Chop in Extra Virgin Olive Oil, Lemon, Garlic and Herbs</pre>
<pre>Usually comes with mashed potatoes but they were happy to substitute a green salad
for me, and I was happy to accept.</pre>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/12/photo.jpg"><img class="alignnone size-full wp-image-492" title="photo" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/12/photo.jpg" alt="" width="352" height="264" /></a></p>
<pre><strong><strong><strong>Taste</strong>:</strong> 8 (meat was overcooked) </strong><strong style="font-weight: bold;">Nutrition: </strong>10
<strong><strong>Filling:</strong> </strong>7
<strong style="font-weight: bold;"><strong><strong>Price<strong>:</strong></strong></strong></strong> $$$
<strong>Overall Value: 8</strong> – Left happy, would come back. Wasn't anything too special
or crazy though. I can make a pork chop and salad at home too.</pre>
<pre></pre>
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		<title>Paleo in Seattle: Stumbling Goat Bistro</title>
		<link>http://whatsinwhatyoueat.org/2011/11/14/paleo-in-seattle-stumbling-goat-bistro/</link>
		<comments>http://whatsinwhatyoueat.org/2011/11/14/paleo-in-seattle-stumbling-goat-bistro/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:09:23 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=478</guid>
		<description><![CDATA[In the Phinney Ridge neighborhood there is a restaurant that makes me almost a little bit angry that it took me almost 12 years to find. Finally, I stumbled upon the Stumbling Goat Bistro. Besides a delicious looking menu, they promise local and quality products &#8211; both animal and produce. Here&#8217;s what I had: Butter [...]]]></description>
			<content:encoded><![CDATA[<p>In the Phinney Ridge neighborhood there is a restaurant that makes me almost a little bit angry that it took me almost 12 years to find. Finally, I stumbled upon the Stumbling Goat Bistro. Besides a delicious looking menu, they promise local and quality products &#8211; both animal and produce. Here&#8217;s what I had:</p>
<p><strong>Butter Lettuce Salad :</strong> $8 &#8211; Point Reyes blue, shaved radish and red onion, toasted hazelnuts, sherry vinaigrette <strong><em>(cheese left off)</em></strong></p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/photo-1.jpg"><img class="alignnone size-full wp-image-479" title="photo 1" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/photo-1.jpg" alt="" width="352" height="264" /><br />
</a></p>
<p><strong>Grilled Oregon Natural Meats Ribeye: </strong>$29<strong> - </strong>Grilled Walla Walla onions, Olsen farm Ozettes, sautéed kale<strong> <em>(Subbed ozette potatoes for butternut squash +$2)</em><br />
</strong></p>
<p><strong><em></em></strong><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/photo-5.jpg"><img class="alignnone size-full wp-image-480" title="photo 5" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/photo-5.jpg" alt="" width="352" height="264" /></a></p>
<p><strong><strong><strong>Taste</strong>:</strong> </strong>10<strong><br />
<strong>Nutrition: </strong></strong>10<strong><br />
<strong>Filling:</strong> </strong>9<strong><br />
<strong><strong><strong>Price<strong>:</strong></strong></strong></strong></strong> $$$ (Dinner)<br />
<strong>Overall Value: </strong>7 &#8211; Great meal, just very expensive</p>
<p>I&#8217;ll be back as soon as I&#8217;m rich, Stumbling Goat Bistro!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Paleo in Seattle: Amazon Grill</title>
		<link>http://whatsinwhatyoueat.org/2011/11/11/paleo-in-seattle-amazon-grill/</link>
		<comments>http://whatsinwhatyoueat.org/2011/11/11/paleo-in-seattle-amazon-grill/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 02:32:31 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=472</guid>
		<description><![CDATA[Good news and bad news for you all. The bad is that Ipanema Brazillian Grill is no more. The good news, Amazon Grill recently opened in Bellevue which does the exact same style of cuisine that Ipanema did, and even has most of the same employees that were at the former Churrascaria. Similar selection of unlimited [...]]]></description>
			<content:encoded><![CDATA[<p>Good news and bad news for you all. The bad is that <a href="http://whatsinwhatyoueat.org/2011/04/27/paleo-in-seattle-ipanema-brazilian-grill/">Ipanema Brazillian Grill</a> is no more. The good news, Amazon Grill recently opened in Bellevue which does the exact same style of cuisine that Ipanema did, and even has most of the same employees that were at the former Churrascaria.</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/Amazon-Grill.jpg"><img class="alignnone size-full wp-image-473" title="Amazon Grill" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/Amazon-Grill.jpg" alt="" width="264" height="352" /></p>
<p></a></p>
<p>Similar selection of unlimited slow roasted meats, &#8220;Rodizio&#8221; style.</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/Amazon-Grill-2.jpg"><img class="alignnone size-full wp-image-474" title="Amazon Grill 2" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/11/Amazon-Grill-2.jpg" alt="" width="352" height="264" /><br />
</a></p>
<p>&nbsp;</p>
<p>Amazon Grill staff prepping the meats for the roaster. Like Ipanema, there is a massive deli style salad bar included in the Rodizio price. On there you will find tons of different Paleo friendly looking side dishes from asparagus to sweet potato to bok choy. Something for everyone indeed!</p>
<p><strong><strong><strong>Taste</strong>:</strong> </strong>10<strong><br />
<strong>Nutrition: </strong></strong>10? (No idea on meat quality, but its mainly leaner cuts at least at lunch time)<strong><br />
<strong>Filling:</strong> </strong>10 (If less, its your own fault!)<strong><br />
<strong><strong><strong>Price<strong>: </strong></strong></strong></strong></strong>$$ (Lunch) $$$ (Dinner)</p>
<p>Right now <a href="http://www.yelp.com/biz/amazon-grill-bellevue">Yelp</a> has a great deal for $40 off $80 worth of food there. Check it out!</p>
<p>Also be sure to read Gil&#8217;s guide to Rodizio, found on the <a href="http://whatsinwhatyoueat.org/2011/04/27/paleo-in-seattle-ipanema-brazilian-grill/">Ipanema review page</a>.</p>
<p>I love this place, but I don&#8217;t think they make much money off me.</p>
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		<title>Paleo in Seattle: 50 North</title>
		<link>http://whatsinwhatyoueat.org/2011/11/07/paleo-in-seattle-50-north/</link>
		<comments>http://whatsinwhatyoueat.org/2011/11/07/paleo-in-seattle-50-north/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:24:39 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=462</guid>
		<description><![CDATA[A relatively new restaurant one block from University Village is 50 North. What used to be an unimpressive non-paleo pizza place has been replaced by a much better option. They claim to serve grassfed meat, have a gluten free menu, and very easily list on their menus and accommodate to gluten and dairy restrictions. This is a [...]]]></description>
			<content:encoded><![CDATA[<p>A relatively new restaurant one block from University Village is 50 North. What used to be an unimpressive non-paleo pizza place has been replaced by a much better option. They claim to serve grassfed meat, have a gluten free menu, and very easily list on their menus and accommodate to gluten and dairy restrictions. This is a restaurant where they don&#8217;t like to say &#8220;no&#8221; to special requests &#8211; a feature that works great for people who follow a Paleo lifestyle.</p>
<p>Here&#8217;s what I had:</p>
<p><strong><span style="text-decoration: underline;">Appetizer;</span></strong></p>
<p><strong>‘Taylor Shellfish’ Mussels (gluten-free) $9/$12<br />
</strong>Local fresh shellfish, skillet steamed with white wine, shallots,<br />
bacon &amp; granny smith apples.</p>
<p><img class="alignnone" title="50 north appetizer" src="http://i.imgur.com/R5lvz.jpg" alt="" width="360" height="296" /></p>
<p>I asked if it was dairy free and they said they could do it that way&#8230;my guess is using oil instead of butter or maybe leaving out a splash of cream. Whatever they did, it did not affect the taste as it was delicious. I shared the large portion and it was a very decent size.</p>
<p><strong><span style="text-decoration: underline;">Main Course:</span></strong></p>
<p><strong>Grilled Steak Salad (gluten-free) $15<br />
On apple pumpkin hash sauteed with winter greens and tart dried cherry gastrique</strong></p>
<p><strong><img class="alignnone" title="50 North Steak Salad" src="http://i.imgur.com/0jjMt.jpg" alt="" width="412" height="309" /><br />
</strong></p>
<p>A little small on portion but not on taste&#8230;steaked was cooked perfectly&#8230;other components worked very well together. A little sugar in the gastrique? Sure, but in the small quantity consumed as a garnished &#8211; not too worried about it. The camera flash makes it look blander than it was.</p>
<p><strong><span style="text-decoration: underline;">Side Dish:</span></strong></p>
<p><strong>Handcut Sweet Potato Fries with aioli , $6</strong></p>
<p><strong><img class="alignnone" title="50 north yam fries" src="http://i.imgur.com/IqZEg.jpg" alt="" width="380" height="248" /><br />
</strong></p>
<p>Probably not the best oil used but it would be unlike me to pass up on <em>handcut </em>sweet potato fries. These were great. Thick, fluffy, great dipping sauce. For $6 though I would have liked to seen a bigger pile.</p>
<p>So in total &#8211; how is 50 North?</p>
<p><strong><strong><strong>Taste</strong>:</strong> </strong>9<strong><br />
<strong>Nutrition: </strong></strong>9<strong><br />
<strong>Filling:</strong> </strong>8<strong><br />
<strong><strong><strong>Price<strong>: </strong></strong></strong></strong></strong>$$$<br />
<strong>Overall: </strong>8</p>
<p>Little pricey for the portion sizes but I definitely didn&#8217;t leave hungry and will come back for more sometime soon!</p>
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		<title>Catered Paleo Dinner w/ Guest Speaker Stephan Guyenet and Primal Chef Screening</title>
		<link>http://whatsinwhatyoueat.org/2011/09/07/catered-paleo-dinner-w-guest-speaker-stephan-guyenet-and-primal-chef-screening/</link>
		<comments>http://whatsinwhatyoueat.org/2011/09/07/catered-paleo-dinner-w-guest-speaker-stephan-guyenet-and-primal-chef-screening/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:38:04 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=458</guid>
		<description><![CDATA[What are you doing October 9th? Come hang out with Stephan Guyenet and myself while eating good food, meeting cool people, watching a neat video, and winning awesome stuff. Check this event out: http://www.meetup.com/paleoseattle/events/31650072/ Hosted by Ballard Barbell and Boxing Club.com. Hope to see you all there!]]></description>
			<content:encoded><![CDATA[<p>What are you doing October 9th? Come hang out with Stephan Guyenet and myself while eating good food, meeting cool people, watching a neat video, and winning awesome stuff.</p>
<p>Check this event out: <a href="http://www.meetup.com/paleoseattle/events/31650072/">http://www.meetup.com/paleoseattle/events/31650072/</a></p>
<p>Hosted by Ballard Barbell and Boxing Club.com. Hope to see you all there!</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/09/Catered-Paleo-Dinner.jpg"><img class="alignnone size-full wp-image-459" title="Catered Paleo Dinner" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/09/Catered-Paleo-Dinner.jpg" alt="" width="317" height="258" /></a></p>
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		<title>New Blog Series: Sweet Potato Fries in Seattle</title>
		<link>http://whatsinwhatyoueat.org/2011/06/23/new-blog-series-sweet-potato-fries-in-seattle/</link>
		<comments>http://whatsinwhatyoueat.org/2011/06/23/new-blog-series-sweet-potato-fries-in-seattle/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:15:23 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=452</guid>
		<description><![CDATA[Over the years I&#8217;ve become quite the sweet potato fry connoisseur (addict). With sweet potato fries becoming increasingly popular and showing up at more and more restaurants every year, I figured I might as well put this condition to good use. It is with great pleasure I announce my newest blog series; &#8220;Sweet Potato Fries in [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years I&#8217;ve become quite the sweet potato fry connoisseur (addict). With sweet potato fries becoming increasingly popular and showing up at more and more restaurants every year, I figured I might as well put this condition to good use. It is with great pleasure I announce my newest blog series; &#8220;Sweet Potato Fries in Seattle.&#8221;</p>
<p>Now before we get started, I do have to admit that I know these aren&#8217;t the healthiest thing to eat. While better than other foods such as regular french fries and grain and sugar based items, they aren&#8217;t something I&#8217;d recommending letting yourself getting as addicted to as I have become. They are often fried in poor oils and can be heavily processed. But this series isn&#8217;t about health, it is about sweet potato fries and the best and worst locations for enjoying their contributions to society. By following this guide you can see where to order them and where to avoid them, making your indulgence worth it.</p>
<p>Grading criteria will be simple:</p>
<p>1. <strong>Hand-cut or Processed: </strong>Unfortunately most restaurants use frozen, processed fries. Restaurants that go the extra effort to hand-cut them will receive bonus points.<br />
2. <strong>Texture</strong>: What I&#8217;m looking for here is crispness on the outside, and preferably fluffiness on the inside. The ultimate combination.<br />
3. <strong>Portion:</strong> Nothing angers me more than spending $6 on a side of sweet potato fries only to receive a tiny handful. Go big or go eat salad.<br />
4. <strong>Price: </strong>Tied in with portion somewhat, but was it priced reasonable?<br />
5. <strong>Taste: </strong>Seasoning, spices, herbs and any other factor that effects taste will be documented. Nobody likes flavorless fries</p>
<p><strong>Extra Credit: </strong><em>These items are desirable but not required for a quality experience</em><strong><br />
</strong>- Did it come with a dipping sauce?<br />
- Was it presented well?<br />
- Was it listed on a gluten free menu?<br />
- Was a quality oil used?</p>
<p>Now let&#8217;s get started! The adventure begins <strong>now</strong>. Visit <a href="http://yamfryseattle.wordpress.com/">http://yamfryseattle.wordpress.com</a> to follow along!</p>
<p><img class="alignnone" title="Fries" src="http://www.recipetips.com/images/recipe/vegetables/sweet_potato_fries.jpg" alt="" width="288" height="198" /></p>
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		<title>Paleo in Seattle: Ipanema Brazilian Grill</title>
		<link>http://whatsinwhatyoueat.org/2011/04/27/paleo-in-seattle-ipanema-brazilian-grill/</link>
		<comments>http://whatsinwhatyoueat.org/2011/04/27/paleo-in-seattle-ipanema-brazilian-grill/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 21:18:13 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=443</guid>
		<description><![CDATA[I&#8217;m not sure why it took me so long to post this one, because it is one of my favorite restaurants in the world. Ipanema serves a style of cuisine called &#8220;Rodizio&#8221; where you pay a fixed amount of money and get all you can eat privilege to as much of their slow charcoal roasted [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure why it took me so long to post this one, because it is one of my favorite restaurants in the world. Ipanema serves a style of cuisine called &#8220;Rodizio&#8221; where you pay a fixed amount of money and get all you can eat privilege to as much of their slow charcoal roasted meats as you please. They come around with the different cuts and then slice you off whatever you like.</p>
<p>During lunch they have around 9 different cuts, and during dinner around 19. Also included in the price is an all you can eat salad bar (think more of deli salads, not just plain vegetables).</p>
<p>Some cuts of meat to expect are: bacon wrapped steak, garlic steak, top sirloin, rib-eye, tri-tip, pepper steak, chicken legs, and more. You can see their full selection here:<br />
<a href="http://www.ipanemabraziliangrill.us/meats.php">http://www.ipanemabraziliangrill.us/meats.php</a></p>
<p>Two examples:</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-1.jpeg"><img class="alignnone size-full wp-image-444" title="Ipanema 1" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-1.jpeg" alt="" width="270" height="360" /></a></p>
<p><strong>House special top sirloin </strong></p>
<p><strong><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-2.jpeg"><img class="alignnone size-full wp-image-445" title="Ipanema 2" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-2.jpeg" alt="" width="270" height="360" /></a></strong></p>
<p><strong>Bacon wrapped steak </strong>(It was Halloween so the server was dressed up)</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-4.jpeg"><img class="alignnone size-full wp-image-446" title="Ipanema 4" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/Ipanema-4.jpeg" alt="" width="270" height="360" /></a></p>
<p><strong>All you can eat meat = very happy blogger</strong></p>
<p><strong><strong><strong>Taste</strong>:</strong> </strong>10<strong><br />
<strong>Nutrition: </strong></strong>10<strong><br />
<strong>Filling:</strong> </strong>10 (If less, its your own fault!)<strong><br />
<strong><strong><strong>Price<strong>: </strong></strong></strong></strong></strong>$$ (Lunch) $$$ (Dinner)<strong><br />
</strong></p>
<p><em>I have no idea if the meat is seasoned or marinaded with anything non-paleo. Honestly I don&#8217;t want to know. If you find out, please don&#8217;t tell me.  I&#8217;ve never felt sick after eating here so unless you are severely allergic to something, just enjoy it! (I did pass on the obvious offenders, like Parmesan pork). </em></p>
<p><em><strong> </strong></em></p>
<p><em>My suggestions for your best experience:</em></p>
<p>1. Lunch Monday &#8211; Friday is only $17.00. When I&#8217;ve gone there for lunch, it was my only meal for that day and I wasn&#8217;t hungry again until lunch the following day. To get the most out of your money, go to lunch during the week. Dinner costs $40 and while you get 10ish more cuts to choose from, since for the lunch price you can go twice and still only be at $34, I&#8217;d rather do that.</p>
<p>2. Don&#8217;t go on a holiday. When they are super busy, the quality of the cooking drops and so does your experience. I&#8217;ve been there during some really busy times where they only come around to your table every 10 minutes and the food is only decent. I&#8217;ve also been there for lunch during the middle of a work day and it was the best damn food I&#8217;ve ever had.</p>
<p>3. Don&#8217;t eat anything before you go for at least 16 hours. You&#8217;ll be glad that you didn&#8217;t.</p>
<p>4. Don&#8217;t plan anything strenuous or sedentary for the rest of the day. You&#8217;ll be too full to workout, but also too full to sit down.</p>
<p>5. Drink lots of water before and after (but not during). The salt will dehydrate you.</p>
<p>6. Skip the salad bar. That&#8217;s how they get&#8217;cha. People fill up on cheap greens. No rabbit food for me. I&#8217;m there for the meat.</p>
<p>7. Try not to fill up on the sausage. It&#8217;s really good but will fill you up to quick!</p>
<p>8. Pace yourself, say no every so often. Take your time.  You&#8217;ll be there a good 1-2 hours. Plan accordingly. Don&#8217;t stuff yourself full in the first 20 minutes.</p>
<p>That&#8217;s it. Gil&#8217;s guide to Rodizio eating. Now get off the internet and go to Ipanema! I hear they are serving meat tonight.</p>
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		<title>Paleo in Seattle: Ten Mercer</title>
		<link>http://whatsinwhatyoueat.org/2011/04/26/paleo-in-seattle-ten-mercer/</link>
		<comments>http://whatsinwhatyoueat.org/2011/04/26/paleo-in-seattle-ten-mercer/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:00:14 +0000</pubDate>
		<dc:creator>Gillius</dc:creator>
				<category><![CDATA[Paleo in Seattle]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://whatsinwhatyoueat.org/?p=438</guid>
		<description><![CDATA[Just a few blocks away from Seattle Center is a &#8220;typically&#8221; lively place with a good paleo friendly menu. I say &#8220;typically&#8221; because it just so happens that when I was there yesterday with 7 family members, we were the only ones in the entire restaurant from the time we got there until the time [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few blocks away from Seattle Center is a &#8220;typically&#8221; lively place with a good paleo friendly menu. I say &#8220;typically&#8221; because it just so happens that when I was there yesterday with 7 family members, we were the <strong>only ones in the entire restaurant from the time we got there until the time we left. </strong>It is a huge restaurant and normally very busy. Was extremely weird to see it empty, but in their defense, it was a Monday. One thing I really like about this place is that they have a gluten free menu and are very quick to inform you if the specials and other items are at all questionable. The regular menu has more meat options and they said they can prepare them to be gluten free if the GF menu is too limited. Customer service bonus points.</p>
<p><span style="text-decoration: underline;">Started with: </span><br />
<strong>Grilled Romaine Salad:</strong> feta, kalamata olives, English cucumber, smokey grilled tomato vinaigrette. Asked for no feta.</p>
<p><a href="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/10Mercer-Salad.jpg"><img class="alignnone size-full wp-image-440" title="10Mercer Salad" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/10Mercer-Salad.jpg" alt="" width="449" height="230" /></a></p>
<p><span style="text-decoration: underline;">Main Course: </span></p>
<p><strong>Washington Chicken:</strong> garlic-crusted pan-roasted Washington chicken, rosemary garlic fingerlings, seasonal vegetable, pan jus. They did extra vegetable for me instead of potatoes. First time ever having that vegetable in my life too. Its basically the consistency of cauliflower but green. Chicken was served with some fried leeks on top.</p>
<p><img class="alignnone size-full wp-image-441" title="10Mercer Entree" src="http://whatsinwhatyoueat.org/wp-content/uploads/2011/04/10Mercer-Entree.jpg" alt="" width="424" height="277" /></p>
<p><strong><strong>Taste</strong>:</strong> 7<br />
<strong>Nutrition: </strong>10<br />
<strong>Filling:</strong> 8<br />
<strong><strong><strong>Price<strong>: <strong>$$$<br />
</strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong>Overall Value:</strong> </strong>7</strong></strong></strong></strong></p>
<p>I&#8217;ve been here once before yesterday and it was excellent. This time it was not. Maybe the head chef took the night off yesterday. It was fine, but wasn&#8217;t great. For $20+ an entree, it needs to be great. But if you are in the area and looking for an upscale place to try, definitely keep it in mind as it has the potential to be great, and at the very least has even more options other than what I chose.</p>
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